Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 출장마사지 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

  • 강릉출장가격『카톡: M o46』『moo2 7.c0M』콜걸출장마사지출장코스가격Y♛╎2019-02-16-10-03강릉✯AIJ◙동출장마사지출장마사지출장안마♪ 출장샵안내╯출장몸매최고◑강릉
  • 강릉출장샵후기
  • 강릉출장몸매최고[카톡: M o46][moo2 7.c0M]출장가격외국인출장만남Y┧╪2019-02-16-10-03강릉↔AIJ▣출장만남콜걸추천출장샵후기➳출장소이스↩출장몸매최고▌강릉
  • 강릉출장샵강추
  • 강릉출장아가씨
  • 동두천동출장마사지┯태백출장오피♗{강릉미시출장안마《카톡: M o46》{moo2 7.c0M}출장샵안내출장샵콜걸Y┵┗2019-02-16-10-03강릉⇠AIJ♛출장코스가격안마모텔출장✄출장시♪ 출장서비스™강릉}강원도출장샵예약포항✍경상남도출장안마야한곳⇎김해출장업계위☪의정부출장가격

  • 강릉출장색시미녀언니[카톡: M o46]【moo2 7.c0M】출장마사지출장최고시Y├↷2019-02-16-10-03강릉┌AIJ➻출장맛사지출장샵예약포항출장샵강추→출장오피┡출장서비스보장⇆강릉
  • 강릉출장안마야한곳
  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

  • 강릉출장오피

  • 진주출장샵예약╈시흥출장색시미녀언니◎{강릉출장코스가격{카톡: M o46}【moo2 7.c0M】출장최강미녀출장여대생Y➻♪2019-02-16-10-03강릉✌AIJⓞ출장최고시외국인출장만남출장오피⇔출장오피✤콜걸후기╆강릉}의왕출장몸매최고☁정읍출장가격☋용인출장미인아가씨☽계룡출장색시미녀언니
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  • 출장안마
  • 구리콜걸후기▼진주출장업계위┪{강릉출장외국인{카톡: M o46}〖moo2 7.c0M〗출장미인아가씨출장업계위Y┒➳2019-02-16-10-03강릉♫AIJ☴역출장안마출장안마추천출장미인아가씨♠출장아가씨↠콜걸출장안마☴강릉}안동동출장마사지♂동두천콜걸업소╇김제외국인출장만남┬남원출장업소

  • 애인대행
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  • 남양주외국인오피걸
  • 강릉출장아가씨
  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

    사천출장최고시▷춘천콜걸출장마사지♣{강릉출장만남{카톡: M o46}{moo2 7.c0M}역출장안마출장샵강추Y☞┩2019-02-16-10-03강릉☪AIJ█오피걸출장여대생출장샵예약✍콜걸추천✪출장서비스✲강릉}서산출장샵-남원출장여대생«용인출장아가씨⇪대전출장샵후기

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  • 강릉콜걸출장마사지강릉출장여대생《카톡: M o46》《moo2 7.c0M》출장샵출장여대생Y☺↼2019-02-16-10-03강릉╝AIJ✡출장여대생콜걸오피☂출장가격♣출장미인아가씨↬강릉
  • 강릉출장샵예약포항
  • 강릉출장샵강추【카톡: M o46】[moo2 7.c0M]오피콜걸Y⇙♝2019-02-16-10-03강릉♐AIJ卐출장샵추천출장연애인급출장업계위•출장최고시✔출장가격▲강릉
  • 강릉출장샵예약포항
  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”제주도콜걸만남♣김포출장안마야한곳┡{강릉출장샵예약〖카톡: M o46〗[moo2 7.c0M]출장샵예약출장가격Y♬♂2019-02-16-10-03강릉♦AIJ➳모텔출장출장코스가격출장마사지▧출장서비스보장▬출장소이스╒강릉}충주콜걸만남◑전주출장외국인♔김천콜걸출장안마⇏양주출장샵예약

  • 강릉콜걸샵『카톡: M o46』〖moo2 7.c0M〗콜걸강추오피걸Y✪┌2019-02-16-10-03강릉♔AIJ⇌출장오쓰피걸출장샵콜걸콜걸강추↠출장업소↕역출장안마⊙강릉
  • 출장안마강릉출장색시미녀언니{카톡: M o46}{moo2 7.c0M}출장소이스홍성출장코스가격Y⇆↟2019-02-16-10-03강릉☜AIJ╚콜걸후기콜걸강추출장시☭출장여대생☀출장샵콜걸◘강릉의정부출장안마
  • 출장업소
  • 외국인안마
  • 강릉콜걸강추『카톡: M o46』{moo2 7.c0M}출장최고시출장외국인Y☌┨2019-02-16-10-03강릉╌AIJ▒출장몸매최고출장안마출장오쓰피걸╃출장몸매최고┣콜걸강추ⓔ강릉강릉콜걸만남강릉콜걸출장마사지강릉출장몸매최고╧익산릉콜걸샵☁{강릉출장샵추천【카톡: M o46】《moo2 7.c0M》콜걸출장마사지콜걸샵Y☇▧2019-02-16-10-03강릉⇃AIJ✤출장샵콜걸콜걸출장색시미녀언니◑출장소이스◄출장샵추천큐강릉}정읍역출장안마↺하남릉콜걸샵♐여수출장샵안내↮성남콜걸만남강릉콜걸
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  • 강릉오피{카톡: M o46}(moo2 7.c0M)출장샵예약릉콜걸샵Y⇣☼2019-02-16-10-03강릉♝AIJ♣출장안마추천출장소이스홍성콜걸출장마사지┗출장최고시☟출장미인아가씨❥강릉
  • 남양주외국인오피걸

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 강릉릉콜걸샵 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

  • 강릉출장업소[카톡: M o46](moo2 7.c0M)출장샵추천콜걸업소Y☃♞2019-02-16-10-03강릉↤AIJ◦오피걸출장안마출장샵후기❈출장오쓰피걸✯외국인출장만남♟강릉
  • 강릉릉콜걸샵

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  • 광명오피걸
  • 강릉출장샵강추
  • 광명오피걸강릉출장샵강추(카톡: M o46)『moo2 7.c0M』출장색시미녀언니출장미인아가씨Y▶☷2019-02-16-10-03강릉➡AIJ↖오피걸역출장안마출장만남✏콜걸만남➺출장색시미녀언니₪강릉
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    군포출장가격╂화성출장안마야한곳➸{강릉출장외국인〖카톡: M o46〗(moo2 7.c0M)오피걸콜걸출장안마Y➴◐2019-02-16-10-03강릉♩AIJ┃출장안마출장안마추천출장아가씨╝콜걸⇠콜걸업소⇘강릉}의정부출장소이스홍성⇡군포콜걸출장마사지╓군산출장안마야한곳┵의정부안마
  • 거제외국인출장샵
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    여수출장외국인╇김해출장미인아가씨♘{강릉출장샵후기『카톡: M o46』(moo2 7.c0M)흥출장안마출장샵후기Y╩♂2019-02-16-10-03강릉✖AIJ⇚출장소이스출장샵출장색시미녀언니╯출장최고시♘출장색시미녀언니☷강릉}천안출장서비스보장┬평택출장업소✍동두천출장업소⇔남양주출장샵예약포항
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  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 양산출장업소 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 강릉출장미인아가씨 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 강릉출장오쓰피걸 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 강릉오피걸 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 강릉출장색시미녀언니『카톡: M o46』〖moo2 7.c0M〗콜걸출장마사지콜걸출장안마Y♗♨2019-02-16-10-03강릉⇗AIJ↸출장아가씨콜걸업소출장안마추천✖출장미인아가씨♈역출장안마↶강릉
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    보령역출장안마◘오산출장여대생╬{강릉출장마사지[카톡: M o46][moo2 7.c0M]출장만남출장아가씨Y⇙囍2019-02-16-10-03강릉»AIJ╡콜걸업소출장외국인출장샵후기▶안마╄콜걸추천✎강릉}충청북도콜걸샵♧성남미시출장안마☃창원출장샵예약⇪순천콜걸샵
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  • 강릉출장소이스〖카톡: M o46〗【moo2 7.c0M】흥출장안마출장샵안내Y┯↲2019-02-16-10-03강릉┦AIJ✁출장미인아가씨출장색시미녀언니콜걸출장안마➻출장색시미녀언니☜콜걸◑강릉
  • 오산출장샵예약◦익산출장업소┉{강릉콜걸후기〖카톡: M o46〗[moo2 7.c0M]출장최고시콜걸출장마사지Y┌◑2019-02-16-10-03강릉♨AIJ⇘콜걸만남출장가격출장소이스❂출장샵강추☆출장코스가격☰강릉}전라북도콜걸강추♈공주출장색시미녀언니﹄김포출장안마야한곳⇜상주출장맛사지강릉콜걸『카톡: M o46』{moo2 7.c0M}출장안마콜걸Y┥♦2019-02-16-10-03강릉☆AIJ➛출장안마야한곳미시출장안마출장연애인급↹출장소이스홍성✓출장만남☆강릉화성안마♩남원콜걸┨{강릉동출장마사지《카톡: M o46》《moo2 7.c0M》역출장안마출장여대생Y↨╩2019-02-16-10-03강릉⇖AIJ✓오피걸출장안마출장여대생☃출장업소✯콜걸출장마사지♪강릉}광명동출장마사지✪창원콜걸강추♥정읍출장업계위╓원주콜걸출장마사지
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  • 상주출장안마야한곳↤경산동출장마사지]{강릉출장소이스(카톡: M o46)(moo2 7.c0M)출장외국인콜걸Y◦╛2019-02-16-10-03강릉☛AIJ⇚동출장마사지출장샵예약외국인출장만남☆출장시§출장만남➽강릉}영주출장업계위✪김해동출장마사지⇐정읍미시출장안마♥김천출장최강미녀